Room inside the shoe
Adding an insole changes the space inside your shoe. Check whether the original footbed can be removed and follow the instructions for both the shoe and the insole.
THE PODOLIS INSOLE GUIDE
Know what to compare.
Find your everyday fit.
Your activity, your shoes, your size: start with the details that matter.
THREE QUESTIONS TO NARROW YOUR OPTIONS
Find a place to start.
This guide suggests a collection to explore. It does not diagnose a condition or guarantee a result.
Step 1 of 3
What are you looking for?
When will you use your insoles most?
Which shoes will you wear?
Your starting point
Check the model’s shape, EU size and room inside your shoes. For persistent pain or a prescribed treatment, ask a qualified professional.
Explore the selectionSTART WITH YOUR DAY
What do your feet
need to get through?
Choose your activity, then compare the details.
Support or cushioning?
These describe different features. Compare the arch shape, material, thickness and intended use stated for the individual model.
Know your size
Products currently use the EU size ranges shown in the selector. Do not assume a US conversion is identical across models. Ask us for measurements if you are unsure.
Ask about fitWhich size should I choose?+
Use the EU size range shown for the model and check its measurements and instructions. US sizes can differ by brand and model, so ask us if you are unsure.
Will these fit my shoes?+
Check the shape and space inside your shoe, whether the original footbed is removable, and the instructions for the specific product.
How do I compare two models?+
Start with your activity, then compare the stated features, shape, material and available sizes. Our quiz helps you explore collections; it does not make a diagnosis.
What about shipping and returns?+
Check the shipping options and fees at checkout and read our return policy before ordering. Larger orders can take longer depending on supplier availability.